You have just stumbled upon, or
were invited to see, stomach burning, thigh toning, butt firming exercises
that'll just blow you away when you start using them!
And do you know what?
No Equipment Is
Necessary... And They're FREE!
Here you go...
You are gonna get one exercise below.
This is a stomach exercise that you'll love. And if you really do like it (I
mean 'love it!') then I reckon you'll want to invite your friends. Just click here now
to get your friends to see this.
You will get one new exercise a week.
You don't have to subscribe. Just bookmark this page into your Favorites
Folder and come back here at least once a week. You'll see a new exercise
every week.
This week's
exercise
Stomach
Exercise
1) Sit well into a
chair, armchair, sofa or your driver's seat... without driving of
course:-)
2) Place both palms of your
hands on your corresponding knees
3) Raise your left foot about
3 - 6 inches off the floor
4) At the same time press down
with your left palm onto your left knee
5) Hold that position, with a
little tension from both leg and palm, for 5 seconds
6) Release and repeat another
4 - 9 times until you have between 5 - 10 repetitions done
7) Then repeat the whole
exercise on the opposite (right) side for 5 - 10 repetitions
Optional:
You can increase the tension and therefore the
effectiveness, of this exercise by pushing both the palm and knee against each
other harder (or as hard as you can).
Disclaimer: Any
exercise shown on this page, or any part or this site, must be approached with
caution. Please consult your doctor/physician before ever embarking on any weight
loss or exercise regime or even trying out an exercise(s) for that matter.
Did you find this exercise useful?
Then please share it by bookmarking it below... thanks!
Although you get one new exercise each
week just by visiting this page every week, you can get more. Just take my 30 Day Challenge now and
you'll be well on your way to dropping at least one jeans size within 30 days or
less!
