Easy Lossweight System
Are you tired of not achieving your weightloss goals?...
Are you caught up in the treadmill of weigthloss and then weightlgain and sick off it?...
Are you prepared to change your ways in order to make progress today?...
Well if so then welcom to http://www.easylossweightsystem.com/, the site where you can find a new way to make progress in your weightloss goals.
To achieve success it is not necessary to re-invent the wheel but it is necessary to re-examine the way you do things and find a new better way forward.
In this site you will find a series of articles which will help you to achieve just that.
Wishing you all the best in your weightloss program
Regards
Tony Farrell
Fitness Goal Secrets Revealed Here For the First Time
by Tony Farrell
Lets talk a little about achieving your fitness goal.
Everybody finds it hard to arrange time to do various day to day chores or tasks, including your muscle and fitness training.
Just follow these steps to help you get more out of each day in your workout routine, or any other part of your life for that matter. These steps will help you achieve your muscle and fitness goal.
I have found that the more I struggle with my daily life the harder it is to get anything out of what I do. In other words, if I have certain things that need doing throughout each day, and I also want to get in some training, I find that I don't get the proper benefit that I should expect from my training routine.
Is this the same with you?
Do you find that it's hard to get the time to train?
Are you struggling with the fact that you have so much on your plate, that it's just too much stress to cope with?
Well, let me help you here. I'll guide you through the various steps required to get you to achieve that fitness goal.
There's a lot of information here. So what I've decided to do is to break it into a number of easy to follow articles. This way you can cope much better and receive much more benefit from it.
Ok, lets begin with an overview.
BE - DO - HAVE
This is a triple key to success in your muscle and fitness regime. To ensure your success, you can't have one without the other.
You see, the problem with most people is that they want certain goals or results. Nothing wrong with that. And you should have certain goals that you wish to attain. This is the Have portion of the three keys.
The real problem starts with the fact that most people believe that they just have to do certain things in order to achieve the desired results or goals. This is the Do part of the three keys.
Although this is true, no matter what you do you can't achieve success without the first key, which is Be. I'll go into this a little more shortly.
But first, let me clarify...
Your goals are the Have key. This is the first thing you need to decide and it must be specific. What is it you want to have? Do you want to have more lean muscle? Or is it to have less weight? Or do you want to have more weight gain?
Decide you goals. Be specific. Now you have the third key in place, even though you don't actually have it yet. But, it's in place in your mind.
Now, you have to decide what it is you must do to achieve those goals. This is the Do key. What is it that I must do, in order that I have whatever it is that I want? What should I do to achieve my goals?
Decide what you need to actually do. What exercises will offer the best results for my specific goals? How much of those exercises should I perform and how often?
This is the most important key. It's the key that most people leave out because they're too busy trying to decide what to do in order to have that goal they are aiming for.
The Be key.
Ever notice that when you get into something, that you're going great for weeks... then you give up?
For example:
Lots of people decide to go on a diet and begin a fitness program. They want so much to lose weight. The go at it hard. They are succeeding. No sooner have they lost a few pounds, then they lose interest. They stop and end up putting it back on.
Why?
Because they lack the Be key.
In other words, you must choose what you need to Become to begin taking action. Do you want to loose weight fast and keep it off?? Then you have to ask yourslef what is it that is required you Be, in order to succeed?
For example:
If you lack focus. Then you need to become more focused. If you are lazy when it comes to taking action to get things done, then you need to become a person that takes action... even when you really don't feel like it.
That's the hardest part of success with your training. Not only in your muscle building and fitness regime, but also in ANYTHING you do throughout your life.
The Solution:
1. Decide what you want to have. What are your goals?
2. Decide what the necessary steps are, that you must do to reach those goals.
3. Choose what you need to be. What do you need to become in order to do what is necessary to have what you want?
I think I've given you plenty to think about today. Please re-read this again, and again if necessary. You've really got to get this right so that you can succeed in anything you choose to do. So to achieve that muscle and fitness goal, make sure you read this again.
Muscle and Fitness - The First Key to Achieving Your Goals
by Tony Farrell
Lets discuss what I term as Muscle and Fitness -- The First Key.
In a previous article, I went through the 'Three Keys To Success' in any muscle and fitness regime that you use.
Remember -- 'BE - DO - HAVE'?
Here's just a very quick overview of what it was about:
1. Decide what you want to HAVE. What are your goals?
2. Decide what the necessary steps are, that you must DO to reach those goals.
3. Choose what you need to BE. What do you need to become in order to DO what is necessary to HAVE what you want?
If you are at all confused about this article, please re-read it, and again if necessary. You've really got to get this right so that you can succeed in anything you choose to do, including achieving any sort of success with your fitness goals.
Assuming you understand the concept I've just discussed, here are the ten most important steps of the 'HAVE' key:
1. Get out a note pad and pen. Lets name the very top of the page Muscle and Fitness Goals.
2. Write the day and date just below the title.
3. Decide what your ultimate fitness goal is. When all is said and done, what is it that you really want to have out of your Muscle and Fitness regime? What is that end result that you're trying so hard to get? Write it down.
4. It's not enough to want just one thing, because you won't feel justified in doing something well if that's all there is to it. So lets justify it.
Are there other benefits that you want your training program to achieve? This is the time to think. Just think about what you want.For instance if you are interested in toning up then Pilates is a great system for you!!!
For example, it could be to become more aerobically fit and lose weight, while increasing your lean muscle, increasing your confidence and building up your joints. Think of the benefits that you'd like to have as a result of your training routine, as well as the ultimate goal in '3' above. Write them down.
5. Take your time. Don't rush it. Just review what you've written so far. Is everything you want to 'HAVE' written in your note pad?
If so, great. If not, then continue to write your goals. Do this until you just can't think anymore, or until your head hurts.
6. Now just leave everything alone and go about your daily routine. Forget about what you've just written for a few days. Just give yourself a break. You can come back later on to your muscle and fitness Have key.
7. After a few days, I want you to look through what you've written. Some of you will only have a few lines done, while others may have written an essay. Either way is good. Just read it again.
8. Is there anything you'd like to add? If so, write it down. Any ideas that spring to mind, write those down too. If you're satisfied with the end result - great.
9. Now it's time to re-write those goals. So move to a new page on your note pad and give it the same name again -- Muscle and Fitness Goals Refined. Then write the date just below that.
You need to shorten your goals so that they're specific and achievable by a certain time. At the same time they must have the essence of what you want to have achieved by the end of your training program. For example:
If one of your goals is to have lost weight. Then word it so that it's specific, time limited and has the essence of what you want to achieve. So you would write it like this:
"I am achieving a weight loss of 16lbs by November 5th, 2010."
Or --
"I am increasing my arm size to 16 inches by Decmeber 21, 2010."
Get what I mean?
10. Now that you have written your goals, again, I want you to get a card. Lets say 'Postcard' size. Again write the title: My Muscle and Fitness Goals and the date of starting your program.
Now write those specific goals onto your card. These are now ready to be a part of your training routine. Every time you're about to commence your training, just read those goals aloud.
As you do, see yourself perform those exercises. Feel your muscle work, your heart pump and how great it is to be achieving your goals.
I have got you to write your goals three times. Did you notice that?
Why?
Because I want you to --
* Establish those goals in you heart and in your mind.
* To be passionate about those goals that mean so much to you.
* To feel the benefits, as if you already have achieved your goals
* To see the benefits, as if you already have achieved them.
To conclude, follow these ten steps. Be patient. Be focused. And believe that this will help, even if you are doubtful. Where most people fail, is the point where they think negatively. As soon as you begin this negative thought process, you have damaged your chance of success on that occasion. If this happens, correct it immediately and continue.
Muscle and Fitness is the 'HAVE' key. There are still the 'BE' and 'DO' keys to go. But, that's for my next article. Make sure you read all related articles and you'll be well on your way to success in your Muscle and Fitness program.
by Tony Farrell
Lets discuss Muscle and Fitness -- The Second Key To Successfully Achieving Your Fitness Goals. But just before that, I'd like to remind you about what the previous article discussed.
In a previous article called: "Muscle and Fitness -- The First Key To Achieving Your Goals", you were given ten steps to follow. In summary, that article discussed the first key -- the 'HAVE' key. This is where you identify your muscle and fitness goals. There are still the 'BE' and 'DO' keys to go.
Which brings me to the second key:
The 'DO' Key
This is the action key. The one that gets you to do what is necessary to make things happen.
So what you need to do is first identify what your goals are. Decide exactly what you want to achieve and then choose the necessary actionable steps to achieve those goals.
In the first key, the HAVE key, you went through a process that helped (or will help) you in deciding what you want. Maybe it was to lose weight or gain mass muscle, or whatever.
The point is that you know what you want to get out of your training routine before commencing the routine that suits your goals.
Assuming you have gone through the HAVE key, it's time to go through the DO key and structure your bodybuilding workout routine, or fitness routine, around your goals.
So lets do that, shall we?
1. Review the work you did in the HAVE key. In other words, look at the index card (postcard) you created that identified your exact goals.
2. Read them. As you do so, feel them. Imagine performing a specific exercise that would be most beneficial for that particular goal. See it happen, as if it is actually happening. What exercise would be the most effective one in helping you achieve that specific goal?
Once you have decided which exercise to use, write it down.
3. Now move onto the next goal on that card. Go through the motions that you just did in number two above. Feel it. See it. How good do you feel?
Now, which exercise will be most effective for that specific goal? Write it down just below the first one.
4. Now move onto the next goal on your card and repeat steps two and three above. Do this until you've decided on your specific routine.
Again, write the exercises down.
5. How many repetitions do you need to do? How many sets should you perform?
This depends on your goals. If it's to lose weight, then keep the weights light, but heavy enough to provide adequate resistance. If you choose to build muscle, then decide how much muscle you want to build. Then you would choose heavier weights and fewer reps.
If you're not sure how much weight to use, reps to do or sets to perform... then seek the advice of a professional.
6. Time to choose how often you need to train. If you building bigger muscle, you may need to break your training regime into two to three parts. In other words...
You may decide to work the chest, back and legs on day 1. Then shoulders, biceps and triceps on day 2. Then rest on day 3.
Or are you looking to lose weight?
Then you may choose to perform a total body workout on day 1 and rest on day 2. You may wish to add in some aerobical workout routine as this will help burn off the excessive calories much more quickly.
Just make sure that it's appropriate for your goal.
7. What about your diet?
Decide what foods are right for you and your goals. Are you looking to lose weight?Then you need to consider your diet...
Then eat less, but consume more healthy food with low fat and calories. Decide how often to eat.
Looking to gain weight?
Then eat more. Also choose better foods that can help with weight gain, while they are healthy at the same time. Look for decent whole foods. Decide if supplements are necessary.
8. Make sure that you've written everything down. Review it and see if you've left anything out.
Now you have the DO key done. You are at the point where you have structured your training program to help you get your goals. In other words...
You now have two of the three keys:
'DO - HAVE'.
All that's left is the 'BE' key. But, that's enough for today. Just review this article and take action on the steps above. Follow these steps until complete.
Once you follow these steps, you are set up for the final key... the BE key. That's for another day. For now, just follow the steps above.
by Tony Farrell
Before delving into Muscle And Fitness - The Second Key, the final and most important key to success in your muscle and fitness routine, I'd like to remind you about what the previous article discussed.
In a previous article, you were given a number of steps to follow. In summary, Muscle And Fitness - The Second Key is the 'DO' key. This is where you structure your actions to take you to your goals. You must decide which action (Exercise) is the most effective tool to help you achieve that particular goal.
Which brings me to the third and final key:
The 'BE' Key
This is what you must BECOME in order to ensure that you take the necessary action to DO whatever it takes to get what you want to HAVE.
You should already know what your goals are - The 'Have' key.
You should already know what you have to DO to achieve those goals - The 'Do' key.
In order to make sure that you carry out the DO key (your chosen exercises), you must BE the type of person that consistently and persistently follows the routine. You must do this without fail, so that you can have the ideal muscle mass, weight loss, fitness goal or whatever your goal is.
How do you become someone that you are not?
By not giving in!
Lets say that you have a chosen goal. Lets assume that goal is to lose 28lbs by the end of three months. What do you have to be in order to make sure that you achieve that goal of 28lbs of weight loss?
You have your goal. You have your exercise routine sorted out that is the most effective way, for you, of achieving that goal. Now it's time to guarantee that you don't stop after a week or so.
Your goals should be on your index card, as described in a the First Key.
As you are about to perform your training routine, go through this little scenario...
1. Read your goals aloud.
2. As you do, visualize that goal having already been achieved.
3. Feel that goal, as if you have already achieved it.
4. Then ask yourself:
* How good do I look? - I look GOOD!
* How great do I feel? - I feel GREAT!
Now say to yourself...
I feel Great - I look Great - I am successful!
I feel Great - I look Great - I am successful!
I feel Great - I look Great - I am successful!
Ok... Lets Do It.
Do this daily...
* In the morning, upon rising.
* Just before you begin your workout.
* Just before going to sleep.
When you repeat this each time, feel it with conviction and say it with conviction. Feel your blood boil with excitement. Feel your heart beat hard. Get right into it. Stir up that passion and throw yourself right slam into the middle of it.
Don't give in. Persist and be consistent with your efforts... no matter whether you feel like it or not.
I have often found that the thoughts of having to do something are horrible at times. But, once I throw myself into it I feel absolutely fantastic and so happy that I didn't give in.It's all simply a matter of mind over matter...
Have you ever found that?
If you have, remember that feeling. Feel it every time you are about to begin your training. Stir it up. Love that feeling and then get stuck in. Become what you need to become so that you can DO whatever it takes to achieve the goals that you said you want to HAVE.
That is the final key to successfully achieving your Muscle and Fitness goals.