http://www.EasyLossWeightSystem.com
 

 

.
 

 

Looking For Ideas For
Stomach Exercises?

Are Your Thigh Exercises
Wearing You Down?

Are Your Butt Exercises
Becoming Boring?

Then Look No Further...

You have just stumbled upon, or were invited to see, stomach burning, thigh toning, butt firming exercises that'll just blow you away when you start using them!

And do you know what?

No Equipment Is Necessary... And They're FREE!

Here you go...

You are gonna get one exercise below. This is a stomach exercise that you'll love. And if you really do like it (I mean 'love it!') then I reckon you'll want to invite your friends. Just click here now to get your friends to see this.

You will get one new exercise a week. You don't have to subscribe. Just bookmark this page into your Favorites Folder and come back here at least once a week. You'll see a new exercise every week.

This week's exercise

Stomach Exercise

1) Sit well into a chair, armchair, sofa or  your driver's seat... without driving of course:-)

2) Place both palms of your hands on your corresponding knees

3) Raise your left foot about 3 - 6 inches off the floor

4) At the same time press down with your left palm onto your left knee

5) Hold that position, with a little tension from both leg and palm, for 5 seconds

6) Release and repeat another 4 - 9 times until you have between 5 - 10 repetitions done

7) Then repeat the whole exercise on the opposite (right) side for 5 - 10 repetitions

Optional: You can increase the tension and therefore the effectiveness, of this exercise by pushing both the palm and knee against each other harder (or as hard as you can).

Disclaimer: Any exercise shown on this page, or any part or this site, must be approached with caution. Please consult your doctor/physician before ever embarking on any weight loss or exercise regime or even trying out an exercise(s) for that matter.


Did you find this exercise useful?
Then please share it by bookmarking it below... thanks!

Although you get one new exercise each week just by visiting this page every week, you can get more. Just take my 30 Day Challenge now and you'll be well on your way to dropping at least one jeans size within 30 days or less!


Privacy Statement      Terms      Disclaimer      Contact Us

Copyright ©2007 Easy Loss Weight System

 

 
.